Vata Calming - Mixed Vegetable Soup

Vata Calming - Mixed Vegetable Soup

Vata Calming Soups – How To Prepare Easy, Simple & Healthy Mix Vegetable Soup Recipe Ingredients for Preparing Healthy Mix Vegetable Soup: 2 celery stalks with leaves, chopped 2 carrots, scrubbed and chopped 2 small potatoes /yams (with skin) cubed 2-3 cups fresh greens (spinach/kale/collards /chard) 1 small red beet,…

Vata Calming - Butternut Squash Soup

Vata Calming - Butternut Squash Soup

Vata Calming Soups – How To Prepare Easy & Healthy Butternut Squash Soup Recipe Ingredients for Preparing Healthy Butternut Squash Soup: 1 medium butternut squash, peeled, seeded, and cut into 1-inch pieces 1 cup red pumpkin peeled, seeded, and cut into 1-inch pieces 1-inch piece fresh ginger washed and finely…

Balancing Your Vata Dosha's With Flavors

Balancing Your Vata Dosha's With Flavors

Fall Season – Best Ayurvedic Food Recipes for Vata Dosha Ayurveda views taste as an essential therapeutic tool. While each of the six tastes has a vital role to play, the perfect combination of tastes can vary wildly from one person to the next. The Vata Supportive And Aggravating Tastes:…

Aligning With The Rhythms Of The Season

Aligning With The Rhythms Of The Season

Facts & What Are The Tips To Stay Healthy In Vata Season – Fall According to Ayurveda, we are not separate but intrinsically connected to nature. Everything in existence is made up of the five basic elements Earth Fire Water Air Ether — including our bodies, minds, emotions, personalities, and…

Ayurvedic Kadha For Your Daily Dose of Immunity

Ayurvedic Kadha For Your Daily Dose of Immunity

Kadha or ‘Karha’ is essentially an Ayurvedic drink made with several herbs and spices that are boiled usually in water to extract their benefits. During this time of global pandemic when people are fearful and stressed, the immunity levels of the body can go down. Following a healthy lifestyle and…