Increase in pollens – and for so many of you – hay fever (seasonal allergic rhinitis), with symptoms such as the runny nose, sneezing, itchy eyes and throat, nasal blockages, difficulty breathing, a heavy head, weakness, and fatigue, and fever, is triggered during this time.
Kapha dosha has qualities such as heavy, sticky, cold, moist, stable, static, dense, and oily. Based on the principle of increasing like and opposite balancing, we can use foods, treatments, and regimes that have the opposite qualities to maintain the balance of doshas.
[…] Spring Season knows as "The King Of Seasons", Know the changes happening in nature as well in human body and tips to stay healthy during this season. Know more here […]