Amidst the vast tapestry of Ayurvedic herbs, Shatavari shines as a jewel, revered for its potent effects on both men and women. In Ayurveda, Shatavari is revered as the “Queen of Herbs” for its diverse uses, particularly concerning female health. Its name, meaning “one who possesses a hundred husbands,” hints…
Category: Ayurveda 101
Ayurvedic Treatment for Acid Reflux and Gerd
Do you know that nagging heartburn, the unwelcome companion to spicy dinners and late-night cravings? Does it wake you from slumber, transforming peaceful dreams into fiery nightmares? That could be GERD – Gastroesophageal Reflux Disease. Imagine a valve between your stomach and esophagus is a bit like a leaky faucet.…
Survive Even Our Least Favorite Season Unscathed? - Sync With The Rhythm Of Mother Nature
Foods to Eat and Avoid During Summer – Ayurvedic Tips To Stay Healthy and Cool One of the most significant lessons Ayurvedic wisdom teaches us is how to strike a balance with the natural, external environment. This is especially important during the summer months when the heat is most intense,…
Spring - “The King Of Seasons”
Changes Happening In Nature as well in human body During Spring Season and Tips to stay healthy In spring, when the “Mother Earth wakes up and warms up the day, The ice and snow start to melt,Water starts flowing, brings new life to the earth causes sprouting, The sap in the…
What is Ayurveda?
Maiyurveda Ayurveda (pronounced ai-yr-vei-duh) is an ancient Indian holistic science that encompasses herbal supplements, nutrition, exercise, and other lifestyle practices to create complete balance in one’s body, mind, spirit. Ayurveda, the knowledge of life (Ayur = life, Veda = science or knowledge,) embraces the school of thought that disease can…