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The quality of our life is determined by the quality of our activities. A specific group of muscles, tendons, ligaments, bones, and joints together form our locomotor system. From smiling to walking, all our movements are carried out with the help of the locomotor system. Any imbalance of this system can affect movements immediately or later depending upon the cause. Even a slight pain with the locomotor system can affect the quality of life. And when the pain and limitation of the movement are chronic and intense, life becomes misery.
Ayurvedic understanding of Joint pain:
According to Ayurveda, joint pain results from the imbalance in the functional energy or Dosha in the body, known as Vata, or due to the accumulation of toxins or Ama.
This Vata energy is responsible for movement and spaces, which corresponds to the space between the joints.
Any imbalance in the Vata Dosha can lead to excessive buildup of Vata.
Since Vata is associated with movement, it can travel to the joints and cause the weakening of the tissues.
An imbalance in a form of Vata known as Vyanavata can cause circulation problems.
As a result, the tissues are undernourished and this causes a depletion in the lubricant that protects the joints. This would lead to stiffness and pain while the joints are moved.
How and why should the Vata Dosha be balanced?
- According to Ayurveda, muscle and joint pain relief can be ensured by helping to reduce vitiation in the Doshas, especially Vata Dosha. This Dosha balancing can be helped to be effective by taking Ayurvedic supplements that use herbs sourced from nature.
- These herbs help maintain energy balance naturally. Since toxin buildup affects the joints, it is important to try to help reduce toxins from the body.
- Ayurvedic herbs can be helpful in this process.
- It is also done through the help of medications or Panchakarma.
- Apart from all these lifestyle changes, dietary changes are needed to help maintain healthy joints and muscle health.
Ayurvedic oils and Thailams for joints:
Ayurvedic oils have been used for centuries for their therapeutic properties. Ayurvedic oils are basically formulations that are prepared from naturally sourced ingredients and extracts such as
- Sesame oil,
- Mustard oil,
- Flaxseed oil,
- Neem oil,
- Avocado oil,
- Wintergreen oil,
- Eucalyptus oil,
- Peppermint oil,
- Almond oil,
- Bhringaraj oil,
- Shirodhara oil.
Ayurvedic massage oils are widely used across the globe by millions to treat the symptoms of joint pain. They provide a warm and soothing therapy, working their way towards alleviating joint aches, muscle pain, bone disorders, and other ailments. Abhyanga, oil massages on the entire body with warm oil calms the body and the mind while significantly reducing bodily pains.
- Jambeera Thailam: It is a holistic blend of natural ingredients and spices such as lemon, ginger, and turmeric prepared in a base oil extracted from sesame seeds and coconut milk. When performed with Jambeera Thailam, Abhyanga can help soothe sore muscles and support joint health by relieving the joints’ pain, stiffness, and inflammation. It also improves joint strength and movement in the shoulders. In addition, the unique combination of lemon, turmeric, and ginger, which have anti-inflammatory properties, is helpful for people who have rheumatoid arthritis.
- Bala Thailam: This is an Ayurvedic oil for knee pain. This joint pain oil Ayurvedic can help strengthen muscles and help improve joint health. It helps in balancing Vata Dosha.
- Murivenna Oil: Murivenna is a knee pain oil Ayurvedic product that is stated to have anti-inflammatory, pain-relieving, and analgesic properties that helps in reducing inflammation caused due to arthritis. It can help strengthen the tissues and help during joint pain by helping maintain Vata Dosha.
- Karpooradi Thailam: This is one of the Ayurvedic oils for arthritis that helps improve joint health. It helps to relax muscles and helps manage pain by massaging onto the affected parts.
- Sahacharadi Thailam: This oil helps manage conditions like rheumatoid arthritis and osteoarthritis. Stiffness in joints and Vata pain can be reduced with this oil.
- Mahanarayana Thailam: This Ayurvedic oil for rheumatoid arthritis can help manage joint pain. It helps maintain healthy blood regulation in the body. It is used in arthritis.
- Kottamchukkadi Thailam: This Ayurvedic joint pain relief oil can help improve the range of movements in the affected joints. It is highly helpful in pain, stiffness and inflammation.
Herbal Ingredients Used to Help Manage Joint and Muscle Pain:
Ayurveda uses ingredients from nature to help manage muscle and joint pain. These ingredients are obtained from the leaves, stems, fruits, barks, and roots of plants. They have been used as helpful home remedies for thousands of years. Their proven effects make them helpful for use in supplements to help manage joint and muscle pain. The ingredients commonly used are:
- Dashamoola is a traditional Ayurvedic formulation made from the roots of ten plants. This is one of the helpful anti-inflammatory products in Ayurveda. It helps in maintaining the Vata and helps manage joint pain.
- Nirgundi is one of the most popular and helpful herbs used in the management of arthritis and joint pain. Its anti-inflammatory and antioxidant properties help in managing inflammation, stiffness, and pain.
- Shallaki is a herb that helps in managing pain naturally. It helps in strengthening the joints and improves mobility.
- Triphala is a well-known formulation of three herbs Amalaki, Bibhitaki, and Haritaki. It is a powerful formulation that helps in reducing inflammation thus helping during pain.
- Guduchi (Tinospora cordifolia) or Giloy is a traditional herb used to help during rheumatic pain. It helps manage arthritis and helps reduce inflammation.
- Guggulu (Commiphora guggul) is a traditional a pain relief herb that helps the body to manage inflammatory conditions.
- Boswellia (Boswellia serrata) is anti-arthritic. It can help reduce inflammation, swelling, and pain.
- Ashwagandha (Withania somnifera) is a powerful herb used in Ayurveda to help during inflammation. It can be very helpful in reducing joint pain.
- Ginger (Zingiber officinale) is a common spice used in cooking. It is an antioxidant in nature and helps reduce inflammation. It helps manage joint pain and knee pain.
Ayurveda strongly recommends lifestyle changes to help manage diseases and health problems. While regular exercise, a balanced diet, and a healthy lifestyle can prevent joint pains to a certain extent, sometimes there is no way to circumvent it. At times like these, you need a reliable remedy that can not only help deal with the discomfort that comes with joint disorders but also aid the recovery process and strengthen your joints, muscles, and bones. Natural ayurvedic treatments can do wonders for soothing painful joints and osteoarthritis while providing a calming sensation to the body and mind.