Vata Calming Soups – How To Prepare Easy, Simple & Healthy Mix Vegetable Soup Recipe Ingredients: 2 celery stalks with leaves, chopped2 carrots, scrubbed and chopped2 small potatoes /yams (with skin) cubed2-3 cups fresh greens (spinach/kale/collards /chard)1 small red beet, peeled and chopped1 cup cauliflower chopped1 cup green cabbage chopped½…
Vata Calming Soups – How To Prepare Easy & Healthy Butternut Squash Soup Recipe Ingredients: 1 medium butternut squash, peeled, seeded, and cut into 1-inch pieces1 cup red pumpkin peeled, seeded, and cut into 1-inch pieces1-inch piece fresh ginger washed and finely chopped1 teaspoon (tsp.) cinnamon1 teaspoon Vata spice mix3…
Kadha or ‘Karha’ is essentially an Ayurvedic drink made with several herbs and spices that are boiled usually in water to extract their benefits. During this time of global pandemic when people are fearful and stressed, the immunity levels of the body can go down. Following a healthy lifestyle and…
Find a few healthy dips that can be used as a dip for summer. They will go with vegetable sticks, savory snacks, rice, and Indian breakfast. Mint Raita A cooling side dish for hot summer days . It is easy to make and requires less time to prepare. With Yogurt…
Easy, Simple & Quick Tulsi Tea Recipe Basil is purely a bliss for the ones who happen to be very conscious about their health. Try this savior Tulsi Tea recipe made with the goodness of basil, ginger, honey along with a tinge of lemon juice, which refreshes your senses and…
