Shatavari of Ayurveda is Tian Men Dong of Chinese medicine, used for millenniums for hormonal balance and rejuvenation. It nourishes the reproductive systems of women and men, promotes lactation in nursing mothers, and healthy production of semen in men. Calms the mind and soothes the digestive system.*

Femowin™, our proprietary Shatavari extract is fortified with abundant Triperine™, a synergistic blend of black pepper, ginger, and piper longum extracts for enhanced absorption, potency, and bioactivity.*

Classifications/Certifications: GMP Certified, Certified Lab Tested, Halal, Kosher, Vegan, Clinical Grade

FAQs

What is Shatavari?
Shatavari is a traditional Ayurvedic root used to support female wellness, hormonal balance and vitality.

What health benefits can I expect from taking Shatavari?
Shatavari is known in Ayurveda as a “rejuvenating herb for women’s wellness”. Potential benefits include:

• Hormonal balance – supports natural estrogen levels and menstrual comfort.
• Reproductive health – helps promote fertility, healthy ovulation and reproductive wellness.
• Menopause support – may ease hot flashes, mood swings and other menopausal symptoms.
• Digestive health – supports healthy digestion, soothing the stomach and intestines.
• Energy & vitality – acts as an adaptogen to reduce stress, fatigue and promote overall vitality.
• Lactation support – traditionally used to support milk production for nursing mothers.

Can Shatavari help with hormonal balance for women?
Yes. Shatavari is valued in Ayurveda as a natural adaptogen that supports estrogen balance, menstrual comfort and smoother transitions during perimenopause and menopause.

Is Shatavari safe for nursing mothers and lactation support?
Traditionally, Shatavari is used to promote healthy lactation and nourishment after childbirth. Nursing mothers should consult a healthcare provider before use.

How should I take Shatavari (dosage, form, timing)?
HarmonyVeda Shatavari is available in capsules. Adults may take 1–2 capsules daily with water, preferably after meals or as directed by a healthcare professional.

Are there any side effects or interactions of Shatavari?
Shatavari is generally well-tolerated. Those who are pregnant, nursing or on medications for hormones, blood sugar or diuretics should consult a healthcare professional first.

How long does it take to see effects from Shatavari supplement?
Some women may notice improved energy, mood or comfort within a few weeks. Hormonal balance and deeper wellness benefits often build with consistent use over 6–8 weeks.

Can men use Shatavari to support reproductive health?
Yes. While most research focuses on women, Shatavari may also support men’s reproductive health, vitality and overall stress resilience.