Prepare For A Better Summer:
If you’ve noticed that recent summers have felt particularly hot, you’re not wrong. According to reports, summer 2021 will be hotter than normal, with the hottest periods in early and mid-June, early to mid-July, and early to mid-August. From heatstroke, sunburn to food poisoning, and hay fever, the summer season brings various health issues. However, worry not, because you can prepare for a better summer by choosing the right and healthy choices, such as wearing cotton-loose clothes, consuming cooling foods, avoiding alcohol, and so on…
Points to remember How to Stay Healthy and Cool during Summer.
Early Dawn And Longer Days:
Dominant Dosha: Pitta.
The Ayurveda Summer Diet:
This is why appetite is naturally lower in summer and you tend to crave light foods such as fresh fruit juices or salads.
Foods to Avoid:
Foods to Favor:
Adjusting The Oils We Use To Be In Tune With The Season: In summer it is best to use lighter, less heating oils for self-massage.
Some Other Ayurvedic Tips For A Cool Summer Are As Follows:
So you can use Ayurvedic principles to increase your awareness of those subtle changes and maintain a balanced flow of energy during the summer months when the pitta dosha is in overdrive. We strive to be balanced, healthy, and happy after all. With a few seasonal Ayurvedic lifestyle hacks you can work with the climate and increase your vitality.