Author – Radhika Rajalakshmi

Foods to Eat and Avoid During Summer – Ayurvedic Tips To Stay Healthy and Cool One of the most significant lessons Ayurvedic wisdom teaches us is how to strike a balance with the natural, external environment. This is especially important during the summer months when the heat is most intense, …

Changes Happening In Nature as well in human body During Spring Season and Tips to stay healthy In spring,  when the “Mother Earth wakes up and warms up the day, The ice and snow start to melt, Water starts flowing, brings new life to the earth causes sprouting,  The sap …

Health Benefits, Medicinal Properties and Uses of Papaya Leaves and Fruits Papaya, botanical name Carica papaya, is a tropical fruit, often seen in orange-red, yellow-green and yellow-orange hues, with rich orange pulp. It is known as “Erandakarkati” in Ayurveda, is a low-calorie juicy fruit rich in vitamin C and A. …

What Are The Major Chyawanprash Health Benefits and Uses The outbreak of corona has once again put the spotlight on immunity. In all Doctors’ and Researchers’ opinions, that immunity is the axe to ace coronavirus. A well-drilled swat team is needed to eliminate the intruder from your body. The immune …

Facts & What Are The Tips To Stay Healthy In Vata Season – Fall According to Ayurveda, we are not separate but intrinsically connected to nature. Everything in existence is made up of the five basic elements Earth Fire Water Air Ether — including our bodies, minds, emotions, personalities, and …

What Are The Facts, Health Benefits, Uses of Ashwagandha and its uses on curing COVID-19 What is Ashwagandha? You may have seen this plant showing up in your favorite menu items, blogs, and grocery store, but what does it do? What are its uses? Welcome to your new favorite superfood. …

Strengthen Your Immune System With Ayurvedic Herbs And Fight Off Disease

Liposomal Curcumin – Turmeric: Health Benefits, Facts & Side Effects The Winning Team: Immune Boosting Team.The Teammates: Turmeric, Curcumin, and Ginger.   About the Team:  Turmeric is a spice that is made by grinding up turmeric root which is an important staple of Indian cooking. Curcumin is the substance within Turmeric that gives …

Hair loss is an issue that can affect self-esteem and confidence and is sometimes a symptom of other health issues that need addressing. Older men and many women are also confronted with reduced volume or hair thinning at some point in their lives.  The early signs and symptoms of hair …

Ayurveda is an ancient Indian system of medicine that emphasizes the use of natural remedies and lifestyle practices to promote health and well-being. According to Ayurveda, a strong immune system is essential for maintaining overall health and preventing disease. The immune system It is made up of several different types …

Facts & What Are The Tips To Stay Healthy In Vata Season – Fall Kadha or ‘Karha’ is essentially an Ayurvedic drink made with several herbs and spices that are boiled usually in water to extract their benefits. During this time of global pandemic when people are fearful and stressed, …

know the benefits, medicinal uses, facts and types of tulsi (holy basil)