Easy Ayurveda Cookbook—– RockRidge Press

Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day.Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today’s time constraints.The Easy Ayurveda Cookbook offers: • A handy quiz to help you determine your dosha—the essence of your body’s composition • 125 tantalizing recipes that can all be made in 30 minutes or less • Clear labels that help you determine which recipes will balance your dosha • More than 100 mindfulness tips that you can start using right now Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook.