Ayurveda Beginner’s Guide—Susan Weis Bohlen
“Susan’s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."―Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies
Ayurvedic Cooking for beginners—Laura Plumb
“Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one’s relationship with food is forever transformed.”—Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center’s Mind-Body Medical Group
Ayurvedic Cooking for Self Healing—Dr. Vasant Lad
Usha and Vasant Lad’s renowned cookbook now available in a full color hardcover edition! Illustrated with delectable photographs of the recipes throughout the book, this cookbook will inspire you to revisit your favorite foods and try some new ones as well. The hardcover edition includes all of your favorite tips and healing recipes from the original text, making it a book to be treasured for years to come.
Easy Ayurveda Cookbook—– RockRidge Press
Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious mealseven on your busiest day.Ayurveda, a tradition that's helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today's time constraints.The Easy Ayurveda Cookbook offers: A handy quiz to help you determine your doshathe essence of your body's composition 125 tantalizing recipes that can all be made in 30 minutes or less Clear labels that help you determine which recipes will balance your dosha More than 100 mindfulness tips that you can start using right now Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook.
Eat Feel Fresh Ayurvedic Cookbook By Sahara Rose Ketabi
Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient Science of Ayurveda teaches that food is divine medicine with the power to heal and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual.
Idiot’s Guide Ayurveda—Sahara Rose Ketabi
Sahara Rose Ketabi is an expert in the mind-body connection and has been called "a leading voice speaking to the millennial generation" by Deepak Chopra.
She's a Certified Ayurvedic Practitioner, Holistic Health Coach and Sports Nutritionist who specializes in blending ancient Ayurvedic wisdom with modern nutritional science and spiritual wisdom to help people become their highest selves. She's a well-known wellness personality with over 100k subscribers on her website IAmSaharaRose.com and Instagram @IAmSaharaRose, as well as the host of the Highest Self Podcast which has been called "medicine for the millennials."
Total Life Cleanse—- Jonathan Glass
Jonathan Glass M.Ac, the leading expert in plant-based cleansing and detoxification in USA and has been leading cleanses for over twenty years.
* A comprehensive guide to the integrated detox and nourishment of body, mind, and soul
* Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification, nourishment and revitalization.
* Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science
* Provides plant-based smoothie and meal recipes, tips on liver health, relevant information on all organ systems, healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing practices