Harmony Blog

Foods to Eat and Avoid During Summer – Ayurvedic Tips To Stay Healthy and Cool One of the most significant lessons Ayurvedic wisdom teaches us is how to strike a balance with the natural, external environment. This is especially important during the summer months when the heat is most intense,

Changes Happening In Nature as well in human body During Spring Season and Tips to stay healthy In spring,  when the “Mother Earth wakes up and warms up the day, The ice and snow start to melt, Water starts flowing, brings new life to the earth causes sprouting,  The sap

Ashwagandha As an adaptogen & its Medicinal Properties and uses Adaptogens – The Herbal Pharmaceuticals: Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical, or biological.  These herbs and roots have been used for centuries in Chinese and Ayurvedic healing

Health Benefits, Medicinal Properties and Uses of Papaya Leaves and Fruits Papaya, botanical name Carica papaya, is a tropical fruit, often seen in orange-red, yellow-green and yellow-orange hues, with a rich orange pulp. It is known as “Erandakarkati” in Ayurveda, is a low calorie juicy fruit rich in vitamin C

What Are The Major Chyawanprash Health Benefits and Uses The outbreak of corona has once again put the spotlight on immunity. In all Doctors’ and Researchers’ opinions, that immunity is the axe to ace coronavirus. A well-drilled swat team is needed to eliminate the intruder from your body. The immune