Harmony Blog

Kadha or ‘Karha’ is essentially an Ayurvedic drink made with several herbs and spices that are boiled usually in water to extract their benefits. During this time of global pandemic when people are fearful and stressed, the immunity levels of the body can go down. Following a healthy lifestyle and

What is Neem? Neem is a tree native to India with all its parts (the fruit, flowers, seed, seed oil, and twigs) utilized to treat a plethora of different conditions and symptoms. Among its many names, it’s also known as Holy Tree, Arishta, and Margosa. In Ayurveda, Neem is a

Turmeric is most commonly known as a cooking spice that gives curry its yellow color. It’s widely used in a variety of cooking styles, especially Indian cooking, and in its pure root form, it can almost be mistaken for ginger, aside from its dark color. But how can Turmeric be

Find a few healthy dips that can be used as a dip for summer. They will go with vegetable sticks, savory snacks, rice, and Indian breakfast. Mint Raita A cooling side dish for hot summer days . It is easy to make and requires less time to prepare. With Yogurt

Maiyurveda Ayurveda (pronounced ai-yr-vei-duh) is an ancient Indian holistic science that encompasses herbal supplements, nutrition, exercise, and other lifestyle practices to create complete balance in one’s body, mind, spirit. Ayurveda, the knowledge of life (Ayur = life, Veda = science or knowledge,) embraces the school of thought that disease can