Harmony Blog

Major Chyawanprash Health Benefits The outbreak of corona has once again put the spotlight on immunity. In all Doctors’ and Researchers’ opinions, that immunity is the axe to ace coronavirus. A well-drilled swat team is needed to eliminate the intruder from your body. The immune system: “Incorporates many organs and

Vata Calming Soups – How To Prepare Mix Vegetable Soup Recipe Ingredients: 2 celery stalks with leaves, chopped2 carrots, scrubbed and chopped2 small potatoes /yams (with skin) cubed2-3 cups fresh greens (spinach/kale/collards /chard)1 small red beet, peeled and chopped1 cup cauliflower chopped1 cup green cabbage chopped½ bunch fresh cilantro washed,

Vata Calming Soups – How To Prepare Butternut Squash Soup Recipe Ingredients: 1 medium butternut squash, peeled, seeded, and cut into 1-inch pieces1 cup red pumpkin peeled, seeded, and cut into 1-inch pieces1-inch piece fresh ginger washed and finely chopped1 teaspoon (tsp.) cinnamon1 teaspoon Vata spice mix3 cups water and

Fall Season – Recipes for Vata Dosha Ayurveda views taste as an essential therapeutic tool. While each of the six tastes has a vital role to play, the perfect combination of tastes can vary wildly from one person to the next. The Vata Supportive And Aggravating Tastes: Vata Season 6

Facts & Tips To Stay Healthy In Vata Season – Fall According to Ayurveda, we are not separate but intrinsically connected to nature. Everything in existence is made up of the five basic elements EarthFireWaterAirEther — including our bodies, minds, emotions, personalities, and so forth. Three Fundamental or Biological Energies: