Vata Calming - Mixed Vegetable Soup

Vata Calming - Mixed Vegetable Soup

Vata Calming Soups – How To Prepare Easy, Simple & Healthy Mix Vegetable Soup Recipe Ingredients: 2 celery stalks with leaves, chopped2 carrots, scrubbed and chopped2 small potatoes /yams (with skin) cubed2-3 cups fresh greens (spinach/kale/collards /chard)1 small red beet, peeled and chopped1 cup cauliflower chopped1 cup green cabbage chopped½…

Vata Calming - Butternut Squash Soup

Vata Calming - Butternut Squash Soup

Vata Calming Soups – How To Prepare Easy & Healthy Butternut Squash Soup Recipe Ingredients: 1 medium butternut squash, peeled, seeded, and cut into 1-inch pieces1 cup red pumpkin peeled, seeded, and cut into 1-inch pieces1-inch piece fresh ginger washed and finely chopped1 teaspoon (tsp.) cinnamon1 teaspoon Vata spice mix3…

Balancing Your Vata Dosha's With Flavors

Balancing Your Vata Dosha's With Flavors

Fall Season – Best Ayurvedic Food Recipes for Vata Dosha Ayurveda views taste as an essential therapeutic tool. While each of the six tastes has a vital role to play, the perfect combination of tastes can vary wildly from one person to the next. The Vata Supportive And Aggravating Tastes:…

Aligning With The Rhythms Of The Season

Aligning With The Rhythms Of The Season

Facts & What Are The Tips To Stay Healthy In Vata Season – Fall According to Ayurveda, we are not separate but intrinsically connected to nature. Everything in existence is made up of the five basic elements EarthFireWaterAirEther — including our bodies, minds, emotions, personalities, and so forth. Three Fundamental…

Ayurvedic Kadha For Your Daily Dose of Immunity

Ayurvedic Kadha For Your Daily Dose of Immunity

Kadha or ‘Karha’ is essentially an Ayurvedic drink made with several herbs and spices that are boiled usually in water to extract their benefits. During this time of global pandemic when people are fearful and stressed, the immunity levels of the body can go down. Following a healthy lifestyle and…