Curcumin – Turmeric: Health Benefits, Facts & Side Effects
The Winning Team: Immune Boosting Team.
The Teammates: Turmeric, Curcumin, and Ginger.
About the Team:
Turmeric is a spice that is made by grinding up turmeric root which is an important staple of Indian cooking.
Curcumin is the substance within Turmeric that gives the spice its numerous health benefits. Both of them often accompany each other. Many significant health benefits of Turmeric are attributed to the presence of Curcumin.
Ginger is also a member of the same plant family that includes cardamom and Turmeric. Its spicy aroma is mainly due to the presence of ketones, especially the Gingerols, used for thousands of years for the treatment of hundreds of ailments from colds to cancer.
The common traits of the Team: Turmeric and Ginger contain Curcuminoids and Curcumin is a Curcuminoid. Ginger contains Gingerols which is also a Curcuminoid.
Health Benefits of Tricurmin (Combination of Turmeric, Curcumin & Ginger)
The Super Herb Turmeric with Curcumin along with the Amazing and Mighty Ginger, shares the following therapeutic activities:
– They support cognitive function as it appears to improve the overall memory in patients with Alzheimer’s disease.
– When it comes to depression, they help boost levels of serotonin and dopamine, both of which are mood elevators.
– They reduce inflammation safely, effectively, and without side effects. They are an important medicine used to reduce muscle fatigue.
– They have natural anti-inflammatory properties, making it a good choice to reduce the risk of heart disease.
– May delay the onset of type 2 diabetes, and may even ward off cancer, and inhibit the chronic inflammation associated with arthritis and skin conditions like psoriasis and eczema. Have antioxidant and anti-pain effects.
– Promote better kidney function and improve insulin function.
– Detox the liver by facilitating the removal of foreign substances from the body.
– Whether you suffer from occasional IBS or a serious IBD, the latest research indicates that adding curcumin to your diet could help alleviate your symptoms.
– They help to reduce the incidence of obesity-related diseases and also help to promote weight loss. A regular dose of Trios can do a lot of good in your diet, whether you struggle with obesity or not.
– They improve blood vessel function by promoting the dilation of blood vessels, increasing blood flow, and reducing blood pressure.
Can You Just Eat Turmeric Straight To Get The Benefits Of Curcumin?
No! Curcumin and Turmeric are completely different altogether, for Turmeric itself is a source of curcumin, whereas Curcumin is a naturally occurring compound. (Ginger happens to be the second-best source of it)
Curcumin only makes up about 2-5% of Turmeric, so if you eat Turmeric as a whole spice, you’re only getting a tiny portion of curcumin. Most Curcumin passes through our bodies without being absorbed into the bloodstream.
Which is better, Turmeric, or Curcumin?
Curcumin has significant health benefits over Turmeric. However, some research indicates that better benefits can be achieved when using Turmeric and Curcumin, against Curcumin alone.
However, the other bioactive molecules of turmeric, known as non-curcuminoids, which are also equally potent as Curcuminoids.
Curcumin on its own has a low bioavailability. When curcumin and piperine are consumed together, the piperine enables our bodies to absorb curcumin at a much higher rate.
Taking curcumin with animal fats, for example, boosts absorption substantially.
The addition of piperine (black pepper or BioPerine) has shown that it can increase curcumin’s absorption by 20 times. So a supplement that has both turmeric and Curcumin together is recommended. (You can get it from Amazon.)
Ginger, In particular, possesses powerful immune-boosting properties and a very good digestive is also added to the supplements to improve the immune function.
Side Effects & Dosage Recommendations:
Turmeric side effects are very mild and rare under standard dosages.
Curcumin has anticoagulant properties. If you’re currently using a blood thinner, talk to your primary care physician before taking turmeric.
A supplement containing turmeric root powder, with piperine (black pepper) and 150-250 mg of curcumin per serving is ideal for daily use.
Also, make sure the product discloses the exact amount of curcumin per serving.
Stick to the standard dosages provider by most dietary supplements for the best results.
Pure turmeric is considered safe for most people. However, turmeric powders may sometimes be adulterated with cheap fillers, such as wheat starch and questionable food colorants. They may even contain lead. So go for a quality organic product which you can get on Amazon.
Your Immune Boosting Trios Are Readily Available (HERE). Check out our other Ayurvedic Herbal Products for Increasing Immunity (HERE)