Spring - “The King Of Seasons”

In spring, when the “Mother Earth wakes up and warms up the day,
Increase in pollens – and for so many of you – hay fever (seasonal allergic rhinitis), with symptoms such as the runny nose, sneezing, itchy eyes and throat, nasal blockages, difficulty breathing, a heavy head, weakness, and fatigue, and fever, is triggered during this time.
Kapha dosha has qualities such as heavy, sticky, cold, moist, stable, static, dense, and oily. Based on the principle of increasing like and opposite balancing, we can use foods, treatments, and regimes that have the opposite qualities to maintain the balance of doshas.
A detox and cleanse can be as gentle as adjusting our diet and lifestyle for the season.
There are many different ways to cleanse the body and since we are all unique we must find a cleansing method that suits our body type.
When we live in the ebb and flow of nature, we encourage our mind and body to stay in balance and live optimally. During the springtime, all the qualities of Kapha become amplified.
There is a beautiful way for the system to cleanse itself of winter accumulation, and prepare for renewal and rebirth that takes place in the spring and allow the blossoming of your true nature, and thrive.
But for this to happen, we need to support the bodies’ natural processes and also make sure we do not become overwhelmed by the surge in Kapha dosha that happens right before we move into pitta season.
Happy cleansing!
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[…] Spring Season knows as "The King Of Seasons", Know the changes happening in nature as well in human body and tips to stay healthy during this season. Know more here […]