Author – Radhika Rajalakshmi

Foods to Eat and Avoid During Summer – Ayurvedic Tips To Stay Healthy and Cool One of the most significant lessons Ayurvedic wisdom teaches us is how to strike a balance with the natural, external environment. This is especially important during the summer months when the heat is most intense, …

Changes Happening In Nature as well in human body During Spring Season and Tips to stay healthy In spring,  when the “Mother Earth wakes up and warms up the day, The ice and snow start to melt, Water starts flowing, brings new life to the earth causes sprouting,  The sap …

Ashwagandha As an adaptogen & its Medicinal Properties and uses Adaptogens – The Herbal Pharmaceuticals: Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical, or biological.  These herbs and roots have been used for centuries in Chinese and Ayurvedic healing …

Health Benefits, Medicinal Properties and Uses of Papaya Leaves and Fruits Papaya, botanical name Carica papaya, is a tropical fruit, often seen in orange-red, yellow-green and yellow-orange hues, with rich orange pulp. It is known as “Erandakarkati” in Ayurveda, is a low-calorie juicy fruit rich in vitamin C and A. …

What Are The Major Chyawanprash Health Benefits and Uses The outbreak of corona has once again put the spotlight on immunity. In all Doctors’ and Researchers’ opinions, that immunity is the axe to ace coronavirus. A well-drilled swat team is needed to eliminate the intruder from your body. The immune …

Vata Calming Soups – How To Prepare Easy & Healthy Butternut Squash Soup Recipe Ingredients for Preparing Healthy Butternut Squash Soup: 1 medium butternut squash, peeled, seeded, and cut into 1-inch pieces 1 cup red pumpkin peeled, seeded, and cut into 1-inch pieces 1-inch piece fresh ginger washed and finely …

Fall Season – Best Ayurvedic Food Recipes for Vata Dosha Ayurveda views taste as an essential therapeutic tool. While each of the six tastes has a vital role to play, the perfect combination of tastes can vary wildly from one person to the next. The Vata Supportive And Aggravating Tastes: …

Facts & What Are The Tips To Stay Healthy In Vata Season – Fall According to Ayurveda, we are not separate but intrinsically connected to nature. Everything in existence is made up of the five basic elements Earth Fire Water Air Ether — including our bodies, minds, emotions, personalities, and …

What Are The Uses, Health Benefits & Facts of Neem What is Neem? Neem is a tree native to India with all its parts (the fruit, flowers, seed, seed oil, and twigs) utilized to treat a plethora of different conditions and symptoms. Among its many names, it’s also known as …

Curcumin – Turmeric: Health Benefits, Facts & Side Effects Turmeric is most commonly known as a cooking spice that gives curry its yellow color. It’s widely used in a variety of cooking styles, especially Indian cooking, and in its pure root form, it can almost be mistaken for ginger, aside …

Find a few healthy dips that can be used as a dip for summer. They will go with vegetable sticks, savory snacks, rice, and Indian breakfast. Mint Raita A cooling side dish for hot summer days . It is easy to make and requires less time to prepare. With Yogurt …

What Are The Facts, Health Benefits, Uses of Ashwagandha and its uses on curing COVID-19 What is Ashwagandha? You may have seen this plant showing up in your favorite menu items, blogs, and grocery store, but what does it do? What are its uses? Welcome to your new favorite superfood. …

Easy, Simple & Quick Tulsi Tea Recipe Basil is purely a bliss for the ones who happen to be very conscious about their health. Try this savior Tulsi Tea recipe made with the goodness of basil, ginger, honey along with a tinge of lemon juice, which refreshes your senses and …

know the benefits, medicinal uses, facts and types of tulsi (holy basil)

Strengthen Your Immune System With Ayurvedic Herbs And Fight Off Disease

Health Benefits, Medicinal Properties and Uses of Bitter Gourd (Melon) Scientific name: Momordica charantia. Family: Cucurbitaceae. Sanskrit name: Karavella, Karavelli, Karavellaka. Sanskrit Synonyms of Bitter Melon Karavellaka: It is helpful in relieving fever and other conditions. Katilla: It spreads its properties. Hindi: Karela. English: Bitter Gourd, Bitter Melon. Varieties of Bitter Gourd According to the Ayurvedic text …

Amalaki Tree (Indian Gooseberry): Health Benefits, Facts, Side effects, medicinal properties & Uses Nature is not made by divinity; it is a part of divinity – Swami Satyananda Saraswati Scientific Name: Emblica Myrobalan Other names: Amalaki, Amalaki, Amali, Amalakamu, Ambika, Anola, Adipala, Bhumi amla, Bhumyamalki, Dhatri,  Indian gooseberry, Usirikaya, Nellikai, Nillika, Nellikya, Malacca …

Shankhpushpi – The Flower Of Wellness Shankhpushpi – All In One And One In All Plant – Herb Boost In Nature “Shield Your Body From Harmful Viruses and Boost Your Immunity” Shankhpushpi is a nutritive multipurpose forage legume of the tropics.Botanical name: Clitoria Ternatea & Blue butterfly Pea Flower Meanings of Shankhpushpi:Aparajitha  …

Vata Calming Soups – How To Prepare Easy, Simple & Healthy Mix Vegetable Soup Recipe Ingredients for Preparing Healthy Mix Vegetable Soup: 2 celery stalks with leaves, chopped 2 carrots, scrubbed and chopped 2 small potatoes /yams (with skin) cubed 2-3 cups fresh greens (spinach/kale/collards /chard) 1 small red beet, …

Liposomal Curcumin – Turmeric: Health Benefits, Facts & Side Effects The Winning Team: Immune Boosting Team.The Teammates: Turmeric, Curcumin, and Ginger.   About the Team:  Turmeric is a spice that is made by grinding up turmeric root which is an important staple of Indian cooking. Curcumin is the substance within Turmeric that gives …

Hair loss is an issue that can affect self-esteem and confidence and is sometimes a symptom of other health issues that need addressing. Older men and many women are also confronted with reduced volume or hair thinning at some point in their lives.  The early signs and symptoms of hair …

Ayurveda is an ancient Indian system of medicine that emphasizes the use of natural remedies and lifestyle practices to promote health and well-being. According to Ayurveda, a strong immune system is essential for maintaining overall health and preventing disease. The immune system It is made up of several different types …

Facts & What Are The Tips To Stay Healthy In Vata Season – Fall Kadha or ‘Karha’ is essentially an Ayurvedic drink made with several herbs and spices that are boiled usually in water to extract their benefits. During this time of global pandemic when people are fearful and stressed, …

Maiyurveda Ayurveda (pronounced ai-yr-vei-duh) is an ancient Indian holistic science that encompasses herbal supplements, nutrition, exercise, and other lifestyle practices to create complete balance in one’s body, mind, spirit. Ayurveda, the knowledge of life (Ayur = life, Veda = science or knowledge,) embraces the school of thought that disease can …

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