Hair

Hair Health

Ayurvedic Supplements for hair health

Ayurvedic Supplements for Hair Growth

Ayurveda categorizes hair types into three basic categories, based on a dominant dosha, which dictates hair type and subsequent concerns arising from an imbalance. Once we identify with a particular hair type, it becomes easier to understand the obstacles to our healthy hair journey. We feel better prepared to combat them with unique solutions.

 Vata Hair              Pitta Hair              Kapha Hair
  • Wavy and thin. 
  • Moisture levels are often low for the scalp due to the dry nature of Vata, which causes dandruff and itchiness, leaving the hair brittle, frizzy, and lacking luster. 
  • In addition, the scalp is vulnerable to harmful substances owing to a high porosity, which readily absorbs toxic chemicals from products. 
  • Hair fall is a common problem in Vata hair when left unbalanced or undernourished. Split ends, and rapid thinning often accompany this. 
  • Owing to its rebellious nature, it can often be difficult to tame and style as you wish.
  • Medium density, thick, and strong. 
  • They are straight and not as brittle as Vata hair, and their lower porosity makes the scalp less susceptible to damage through the absorption of harmful toxins. 
  • However, the warm nature of Pitta causes an overheating of hair follicles, which can make the scalp oily and lead to boils and dandruff. 
  • An overactive Pitta can lead to hair thinning, and premature graying is a common symptom.
  •  While it is easy to style, individual strands tend to be fine.
  • These hairs are usually strong, coarse, and curly. 
  • Kapha hair is lustrous in texture, as both the hair and scalp are well moisturized. 
  • They have the lowest porosity, which means very little scope for toxins to make their way into the scalp. 
  • But when the Kapha dosha is aggravated, excessive oil secretion leads to a blockage in follicles and clogged pores. This makes the scalp greasy and sticky, accompanied by dandruff. 
  • This is typically considered as the most desirable type of hair.

For those with Vata dosha, 

  • Regular Ayurvedic oil massage (abhyanga) is extremely important to maintain overall health. 
  • You should ideally perform abhyanga at least once a week, if not twice. 
  • Sesame oil or almond oil works best for massaging Vata hair types. 
  • You should also cut down on your consumption of tea, coffee, and caffeinated soft drinks.

Ayurveda Hair Care: 

Certain Ayurvedic herbal supplements can be taken as a remedy to restore internal tissue balance and thus improve hair health. 

  • Choose herbal tablets containing ingredients such as Brahmi, Bhringaraj, Amalaki, licorice, and hibiscus flower. 
  • You can also take Triphala tablets as a deeply rejuvenating option for the hair. Most of these tablets can be taken either before going to sleep or after meals. 
  • Another rejuvenating supplement to take is Chyavanprash. It helps to cool the body system and nourish the digestive system to optimize energy and vitality.

Ayurvedic Products, widely available for effective hair care and how to use them:

Brahmi: Minimizes hair loss. It nourishes the scalp and strengthens blood vessels while ensuring the healthy growth of hair.

Triphala: Made up of three ingredients, Amla, Vibhitaki, and Haritaki, is one of the best rejuvenating agents of the hair. By getting absorbed into the tissues of the scalp, Triphala strengthens the scalp, making the hair strong and thick.

Bhringaraj: It is one of the best Ayurvedic secrets for hair care, given its nourishing hair effects. Given its antioxidant properties, it is helpful in string hair growth, shiny and lustrous hair growth, and overall rejuvenation of hair. It is very effective against dandruff too.

Using Nimba (Azadirachta indica), Amalaki (Phyllanthus Emblica), Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), Haridra (Curcuma longa), Daruharidra (Berberis aristata), Bhunimba (Andrographis paniculata), Nimba Twaka (Azadirachta indica), Water QS also help in maintaining hair health.

Ayurvedic supplements for summer season

Ayurvedic hair oils, that are also helpful in the rejuvenation of hair:

Durvadi Keram: promotes the growth of new hair by nourishing the scalp from inside and out. Using this oil results in healthy and strong hair with strong roots.

Neelibringadi: Keram has the goodness of Amla, Bhringaraj, and Indigo present; this hair oil is one of the best to use for healthy, strong, and lustrous hair growth.

Kesini Oil: is concocted with Amla, Indigo, and Bacopa, which all provide nutrients needed by the scalp to be healthy and grow strong, soft, and thick hair.

There are a great many natural oils that your hair can benefit from.

Coconut Oil: An age-old remedy for numerous hair problems, this hydrating potion is about everything a person can desire for.The coconut oil contains fatty acids and antioxidants that can be absorbed by your hair, making it a very nutritious natural hair care alternative. It’s a deep conditioner, deep cleaning, detangler, heat protectant and lice treatment all rolled into one.

Almond Oil: This is a hero for all types of hair. It is a powerhouse of vitamins and nutrients to promote hair growth and retain its moisture. An extremely rich source of Vitamin E, this oil is a versatile hair elixir that meshes well with most hair types: thick, fine, curly, wavy, straight, and natural. Use this magic remedy for happy and healthy tresses!

Argan Oil: Consider Argan Oil a one-stop-shop for almost all of your hair and skin needs. Argan oil’s potent antioxidants and nourishing fatty acids keep your hair hydrated while also protecting it from style damage and free radical damage. This may lead to less shedding and breakage. 

Onion Oil: This humble ingredient in our kitchen surprisingly amazes us with many hair benefits. Onion oil has antimicrobial and antioxidant properties that create an environment of hair growth around your scalp. This natural remedy for hair growth contains high content of sulfur which nourishes your scalp and improves hair follicle health. It is a wonder oil for promoting hair regrowth. Application of this oil on a regular basis will effectively prevent and treat baldness and graying of hair.

Vitamin E oil: It is one of the simple home remedies for hair care. It provides antioxidants and thus helps to fight away the free radicals. It increases the oxygen in the body and blood circulation.

Sesame Oil (Sesamum indicum), Khas (Vetiveria zizanioides), Lime Oil (Citrus aurantifolia), Orange Oil (Citrus sinensis), Rosemary Oil (Rosmarinus officinalis) Olive oil, Tea tree oil, Sage oil, Jojoba oil, Flaxseed oil have been used for ages to make the hair soft and shiny. 

How to Use: 

  • Ideally, you should massage your scalp with an Ayurvedic oil the night before and keep it overnight. 
  • Wash off the oil with a shampoo having natural ingredients meant for your hair type in the morning. 
  • It is one of the simple home remedies for hair care that increases cell growth and expands the blood vessels. 
  • It stimulates blood circulation and increases growth.
  •  Use Ayurvedic treatment for hair growth like Triphala powder which can be mixed with water and applied twice a week for prolonged results. 

 

A few regular and simple self-care routines summarized below can help restore the luster and your confidence:

  • Regular scalp massage with Ayurvedic Oils (try weekends for starters)
  • Cleansing scalp – don’t let it run dry
  • Dietary habits – incorporate foods that enhance hair growth in your diet
  • Sleep – stick to a 7-8 hour sleep regimen
  • Stress management – take some time off, take deep breaths during times of stress.

It is important to remember that Ayurvedic treatment is not about altering one’s hair type but about encouraging one’s natural hair type to be in its best and healthiest state. It is not possible or desirable for us all to transform into Kapha-hair types – Ayurveda helps restore our hair to its natural health and encourages us to make the most of our unique, innate beauty in the process.