Summer is a season of abundance, celebration, and often richer, heavier foods. With travel, barbecues, and shifts in routine, many people notice occasional bloating or digestive discomfort during the warm months.According to Ayurveda, summer can aggravate the pitta dosha, which governs metabolism and digestion. When pitta becomes too strong, digestive…
Summer in the United States brings with it intense sunshine, rising temperatures, and a natural buildup of heat within the body and mind. According to Ayurveda, this seasonal shift can influence the pitta dosha – the energy governing heat and transformation. When this inner heat builds up, it may lead…
Foods to Eat and Avoid During Summer - Ayurvedic Tips To Stay Healthy and Cool One of the most significant lessons Ayurvedic wisdom teaches us is how to strike a balance with the natural, external environment. This is especially important during the summer months when the heat is most intense,…
Changes Happening In Nature as well in human body During Spring Season and Tips to stay healthy In spring, when the “Mother Earth wakes up and warms up the day, The ice and snow start to melt,Water starts flowing, brings new life to the earth causes sprouting, The sap in the…
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