Vata Calming Soups – How To Prepare Mix Vegetable Soup Recipe Ingredients: 2 celery stalks with leaves, chopped2 carrots, scrubbed and chopped2 small potatoes /yams (with skin) cubed2-3 cups fresh greens (spinach/kale/collards /chard)1 small red beet, peeled and chopped1 cup cauliflower chopped1 cup green cabbage chopped½ bunch fresh cilantro washed,…
Vata Calming Soups – How To Prepare Butternut Squash Soup Recipe Ingredients: 1 medium butternut squash, peeled, seeded, and cut into 1-inch pieces1 cup red pumpkin peeled, seeded, and cut into 1-inch pieces1-inch piece fresh ginger washed and finely chopped1 teaspoon (tsp.) cinnamon1 teaspoon Vata spice mix3 cups water and…
Fall Season – Recipes for Vata Dosha Ayurveda views taste as an essential therapeutic tool. While each of the six tastes has a vital role to play, the perfect combination of tastes can vary wildly from one person to the next. The Vata Supportive And Aggravating Tastes: Vata Season 6…
