Amla Supreme is a powerful superfood and rich antioxidant. It supports healthy levels of blood glucose, lipids, and triglycerides that are already within the normal range. It optimizes the functioning of the nervous, immune, respiratory, digestive, and cardiovascular systems.*

Classifications/Certifications: GMP Certified, Certified Lab Tested, Halal, Kosher, Vegan, Clinical Grade

FAQs

What are the health benefits of Amla (Indian gooseberry)?
Amla (Amalaki) is one of Ayurveda’s most powerful rejuvenating herbs with a wide range of health benefits:

• Rich source of Vitamin C – boosts immunity and strengthens the body’s natural defenses.
• Supports liver health – aids detoxification and protects against oxidative stress.
• Enhances digestion – balances stomach acid, improves nutrient absorption, and supports gut health.
• Promotes skin & hair health – nourishes skin, reduces premature aging, and strengthens hair roots.
• Balances blood sugar – helps regulate healthy glucose metabolism.
• Improves heart health – supports healthy cholesterol and circulation.
• Anti-inflammatory & antioxidant – reduces cellular damage and inflammation.
• Boosts energy & vitality – combats fatigue and supports overall wellness.

How much Amla should I take daily for immune support?
Most adults take 1–2 capsules daily with water or about 500–1,000 mg of Amla extract. For whole fruit powder, 1–2 teaspoons daily is common. Always follow supplement directions or consult a healthcare provider.

Can Amla affect blood sugar levels or be used by people with diabetes?
Yes, studies show Amla may help regulate blood glucose by improving insulin sensitivity. Many people use it as a natural support, but anyone on medication should consult their doctor before use.

Are there any side effects or interactions when taking Amla supplements?
Amla is generally safe, but high doses may cause mild digestive upset in some people. Those on blood-thinning medication, diabetes medication or with low blood pressure should seek medical advice before starting.

How long does it take to notice the effects of Amla Supreme?
Some benefits like improved digestion or energy may be noticed within a few days to weeks. Immune and cholesterol support often show results after consistent use for 8–12 weeks.

Is Amla Supreme safe for long-term use?
Yes, Amla has been used in Ayurveda for centuries and is considered safe for long-term daily use when taken at recommended dosages.

Which form of Amla is most effective – powder, capsule or extract?
All forms are beneficial. Capsules provide convenience and consistent dosing, powders allow for traditional use in drinks and recipes, while extracts deliver higher concentrations of active compounds.